Every relationship has a landscape. Let’s explore yours.
Together, we’ll trace where the patterns began and chart a new way of relating.
Patterns show up in every relationship.
WHAT KEEPS REPEATING
Whether you’re partners, siblings, or collaborators, you may notice familiar loops. Therapy offers a way to map what’s happening between you, uncover what’s underneath the repetition, and practice new ways of relating.
Romantic Partnerships
The same arguments surface, even when you promise to handle them differently. Together we’ll explore the patterns beneath conflict, closeness, and disconnection.
Family & Generational Dynamics
Old roles can follow you into adulthood. You may still feel like the caretaker, the peacekeeper, or the one who never gets heard. We’ll trace those patterns and learn how to respond, not repeat.
Self-Relationship
How you each speak to yourselves shapes how you speak to each other. We’ll bring awareness to the inner voices that drive withdrawal, defensiveness, or self-blame.
Work & Collaborative Relationships
Partnerships at work can mirror family or romantic dynamics. We’ll identify how these patterns show up so collaboration feels grounded and respectful.
Compassion with structure. Insight becomes action.
HOW WE’LL WORK TOGETHER
I'll help you connect patterns, purpose, and practice.
You’ll learn how to apply insight in everyday situations.
You’ll be met with empathy and accountability.
You’ll have a plan to stay on course between sessions.
MEET BAHAR
I'm a trauma-informed therapist trained in Psychodynamic Psychotherapy. My work draws from Cognitive Behavioural Therapy (CBT), Family Systems, and Sensorimotor Therapy to support emotional, relational, and somatic healing.
I live by the belief that your life is your lab. Awareness is the beginning, but transformation happens in practice - in daily choices, in relationships, and in the moments that challenge you most.
Let’s map where you’ve been, and chart where you’re going.
READY TO BEGIN?
If you’re ready to explore what keeps repeating between you and chart a new way forward, I’d be honoured to help you map your growth, session by session.